The GoRow workout is a combination of collegiate circuit rowing and body fat burning exercises. We've integrated all facets of exercise for the most effective workout. GoRow is the ultimate fitness alternative.
Our classes are designed to challenge your mind and your body. Each class incorporates cardiovascular activity and strength training to burn to maximum amount of calories. A 50 minute class burns 600 to 800 calories!
The GoRow Workout is the perfect blend of the best cardio exercise mixed with strength training and coordination.
Our philosophy is simple: When rowing every member of the class must count on each other.